Keep the Excitement in Check

Set Limits Before Play

Choose a firm spending limit and time limit before starting. Treat the full amount as entertainment spending that may be lost.

Never Chase Losses

Increasing bets or extending a session to recover losses can quickly create greater harm. A losing session does not make a win more likely.

Know the Warning Signs

• Borrowing money to play
• Hiding spending or play time
• Missing bills or obligations
• Feeling anxious, angry, or unable to stop

Use Available Controls

Where available, use deposit limits, time reminders, cooling-off periods, and self-exclusion tools provided by licensed operators.

Get Support

If gambling is causing harm, stop play and contact a qualified local support organization or healthcare professional. In an immediate crisis, contact local emergency services.